Inner Nourishing Qigong Classes
Inner Nourishing, or Nei Yang Gong, Qigong is a form of MEDICAL QIGONG. The first 12 forms are practiced in order to "Transform muscles and tendons and mobilize qi." They can help to harmonize the body, creating balance within. These forms were created by Dr. Liu Ya Fei and her father to supplement the quiescent qigong. Dr. Liu Ya Fei visited Hilo to do workshops on Inner Nourishing Qigong in August 2016.
Part 1 will focus on the first 6 of 12 forms. Part 2 will focus on the last 6 forms.
Part 1 will focus on the first 6 of 12 forms. Part 2 will focus on the last 6 forms.
- Low impact exercise, tones muscles, stretches ligaments, regulates breathing, improves balance, reduces physical pain
- Prevents and decreases certain diseases, such as depression, stress, insomnia, digestive issues, etc.
- Can be practiced anytime or anyplace.
- Beneficial for all ages.
- Jana Ching, Licensed Acupuncturist. Accredited/Approved teacher in Nei Yang Gong Qigong and Tai Ji Quan 24 from Beidaihe Training Base since 2011 in China. Traveled to National Beidaihe Hospital in China for 7 years.
- Jorgeen Lee-Ching, Occupational Therapist. Approved teacher in Nei Yang Gong Qigong and Tai Ji Quan 24 from Beidaihe Training Base in China since 2012. Traveled to National Beidaihe Hospital in China for 8 years, and ed groups from USA to the National Beidaihe Hospital for training since 2011.
Please wear loose clothing and comfortable shoes. Also, bring water to hydrate yourself.
Class Schedule
Post-Evaluation
for those who have participated in the
Chronic Pain Study & completed Part 1 Inner Nourishing Qigong
for those who have participated in the
Chronic Pain Study & completed Part 1 Inner Nourishing Qigong
Review: Inner Nourishing Qigong Classes
East Hawaii Independent Physicians Association is sponsoring health and well-being classes for
CHRONIC PAIN & RESPIRATORY ISSUES
CHRONIC PAIN & RESPIRATORY ISSUES
January 11, 15, & 18
Wednesdays & Saturdays 10:00-11:00am
Includes 3 classes
@ Hilo Elks Lodge [150 Kinoole St., Hilo, HI 96720]
Cost $30
Please make checks out to Jana Ching, and mail it to 780 Laukapu St., Hilo, HI 96720 to confirm your spot.
Wednesdays & Saturdays 10:00-11:00am
Includes 3 classes
@ Hilo Elks Lodge [150 Kinoole St., Hilo, HI 96720]
Cost $30
Please make checks out to Jana Ching, and mail it to 780 Laukapu St., Hilo, HI 96720 to confirm your spot.
Directions to Hilo Elks Lodge (150 Kinoole St.):
Parking is in the rear. From Kinoole St, take a right onto Haili St. Then take the first right onto Ululani St., by YWCA. At the end Ululani St. on the right is the parking lot for the Hilo Elks Lodge.
The room is in the rear up the stairs on the second level.
Parking is in the rear. From Kinoole St, take a right onto Haili St. Then take the first right onto Ululani St., by YWCA. At the end Ululani St. on the right is the parking lot for the Hilo Elks Lodge.
The room is in the rear up the stairs on the second level.
Any questions, email jana.hiqi@gmail.com or call (808) 961-6922.
We are proud to have the only certified instructors in the state of Hawaii, and to be part of the small group of certified teachers in the USA.
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Location of classes: Hilo Elks Club 150 Kinoole St, Hilo, HI 96720 *Parking is in the rear past the YWCA parking lot. |
Form 2 of 6: Lying Back & Looking at the Stars
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Form 3 of 6: Qi Makes a Rainbow
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Form 5 of 6: Giant Dragon Flies thru the Sky & Dives into the Bottom of the Sea
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